Feb 15, 2022

Katie Kelly, B.Sc., M.Sc., PT shares how a pelvic floor physiotherapist can help you prepare for an empowered birth. We cover perineal massage, positioning, and non-pharmaceutical pain management along with a suprising fact about Kegels.

Feb 1, 2022

Diving into previous episodes and exploring the takeaways. In this episode, we explore being empowered about our reproductive health, specifically: 

1. You do not have to live with urinary incontinence or pain with intercourse. Ramona Kieser teaches us the basics of pelvic floor physiotherapy and how it can empower you...