Jan 18, 2022

Diving into a previous episodes and some of the limiting beliefs best left behind as we move into a new year. In this episode, we explore the following:

1. We should strive to feel our best in all aspects of our lives.
Heather Chauvin and Dr. Saira Athar, MD on learning to value our existence.

2. It's Never too...

Jan 4, 2022

Happy New Year! Let's resolve to change the mindset around weight centered resolutions. Dr. Jennifer Salib-Huber returns to explain why restrictive resolutions and diets not only don't work but can be harmful, and why ADDING a fun activity or joyful movement - without weight loss specific outcomes - to your life may be...