Feb 18, 2020

Rug hooking artist, author and small business owner Deanne Fitzpatrick describes her journey from professional therapist to embracing her identity as an artist. At the heart of it all how living authentically has shaped a successful career, but even more so, a life of creating beauty every day. 

Feb 5, 2020

Hypopressives instructor, yoga teacher, and doula Christina De Haas describes the practice of hypopressives and how this European postpartum standard of care using breath and posture can improve the strength of your pelvic floor, your abdominals and diaphragm, allow you to be better connected to your body, and...